This is my personal Custom Keto Diet review. I hope it is helpful.
If you would like more information directly from the page for this keto plan, then click the link below:
Custom Keto Diet – Official Site
This Custom Keto Diet review is a summary of one of the top keto programs available on the internet.
There is no doubt that low carb and keto diets have been extremely popular in recent years. Why? Many things are driving people to seek for a lasting solution to obesity.
Numerous studies have demonstrated the dangers of obesity and its complicating factors:
- Stroke
- Coronary heart disease, heart attack.
- Diabetes (high blood glucose)
- High blood pressure (hypertension)
- Cancer (bowel cancer and breast cancer, for example)
- Gallbladder disease and gallstones
- Gout
- Osteoarthritis
- Liver problems
- Sleep apnea and other breathing problems
- Depression and mental disorders
- Limited Physical capacity
In 2020, the Center for Disease Control, noted that severe obesity “puts people at higher risk for complications of COVID-19” (CDC).
The overall point is obvious — obesity is a serious mater with possible grave consequences, contributing to or complicating many other conditions. This is what seems to be driving many people to seek the most efficient diet to reverse obesity.
Therefore, a solution that helps to lose fat is absolutely essential and is part of an overall strategy to protect and promote an optimal quality of life. In this 8 week Custom Keto Diet review, I discuss some of the negative and positive points of this popular Keto program.
Custom Keto Diet Review – What Is It?
In this review, I considered several aspects regarding Custom Keto Diet: Overview, contents,
Custom Keto Diet is a proven 8-week customized keto diet meal plan. It is an entirely digital plan in that it is accessible through internet site. Here is how it works.
Answer a series of questions that helps to individualize the diet plan according to you.
The follow are the questions that are asked in order to customize your plan for you according to who you are, your likes and dislikes, and overall goals.
Sex: Male or Female
Daily Activity Level: From Couch Potato to Extremely Active
Tyles of Meat you like: Chicken, Pork, Beef, Fish, Bacon, None
Type of Veggies: Broccoli, Mushrooms, Zucchini, Cauliflower, Asparagus, Avocado
Other Foods: Egg, Nuts, Cheese, Cottage Cheese, Butter, Coconut
Summary given: Age, Height, Weight, Target Weight
After you fill out all of the above information, in will present you with your macro nutrient amounts and overview.
Summary Plan:
You will get an overview of your macro nutrients personalized for you along with other information: Daily Calories, Fats, Daly Protein, Daily Carbs, Daily Water intake, Your BMI, Daily Activity Level, Achievable 30 Day Weight
Support Group –
After purchasing this 8 week keto diet plan, you will be offered offered the possibility of being part of a support group. This is entirely optional.
The Inside – 5 Core Areas
Once you are on the inside, you will have direct access to your personal program, which includes the following:
Your Plan
– 8 Week Custom Meal Plan (printable).
– Week-by-week Shopping List (download, and take to the store).
Keto 101:
There are 9 helpful instructional videos, including such topics as “Benefits of the Ketogenic diet” and “Keto diet and blood pressure,” “Keto Tips, Hacks & Conclusion,” and more…
Recipes:
More than 300 keto recipes are available in 11 PDF files according to the following themes: bacon, Fat bombs, Party Snacks, Superfood Smoothie Recipes, Peanut Butter Treats, Savoury Foods, Chocolate Treats, Avocado Recipes, Keto Desserts, Keto Cookies, and Fast Keto recipes (only takes 5 minutes).
Fast Food options: McDonald’s, Burger King, Wendy’s, Taco Bell, Chipotle Mexican Grill (chipotle keto bowl), In-N-Out Burger, Starbucks Coffee, Arby’s, Jimmy Johns Gourmet Sandwiches, KFC, Popeyes.
Supplements: They recommend a few supportive supplements.
Ingredients; A few products are recommended.
Custom Keto Diet Review – What I Like
- This 8 week Custom Keto Diet plan offers a lifetime access. You do not have to keep paying to have access to the system.
- It is Simple – portion sizes are calculated according to your personalized goals.
- The printable meal plans and shopping list are very practical and helpful.
- Downloadable week-by-week shopping list. Print it out and take it the store. Very convenient!
- The Free Bonus on Intermittent Fasting was a pleasant surprise. I had already been doing it and know that it is a secret weapon for this way of eating. A small, but very useful bonus for people new to this.
- Very flexible and customizable – One can swap out recipes.
I thought that the fast food options was very helpful and convenient. In the recipe section you can swap out a meal for a fast food option. For example, I do not like Tuna. So I swapped out the tuna recipe for a low-carb fast food option. - A personal gold mine – I was hooked once I saw the recipes for some of my favorites — the bacon, peanut butter treats, and avocado recipes. Yum! For me, Custom Keto Diet was worth it for these recipes alone.
Custom Keto Diet Review – What I Didn’t Like
The following are a few things that I did not like and that could be improved with the 8-week Custom Keto Diet plan.
- The videos did not have a back or forward option. You must watch the video again.
- At one point the weight reverted to metrics instead of imperial standard. Perhaps a small bug.
- It lacked a chart with high carb items and their low carb equivalents. This is something, however, that one could find on the internet.
Overall, these are not major obtacles and may merely be my own pet peeves. Judge the Custom Keto Diet for yourself. I am only one person.
Custom Keto Diet Review – Overall Thoughts
An overall thumbs-up for the Custom Keto Diet. I have been familiar with Keto for some time, so I know that it is very effective – it really works. I had to learn the hard way piece by piece. It took time and lots of trial and error. This program, however, puts everything before you in a simple, flexible, plan.
One of the biggest reasons that I have heard for people quitting and returning to the damaging habits of an obese life, is that they were not prepared and did not learn. This program, however, is designed to make you succeed.
For me, the personalization, flexibility, simplicity, recipes, keto info, Intermittent Fasting bonus, fast food options, and online access make it huge advantage to anyone who is starting keto or needs a boost for success.
On a personal note, I wish that programs like this were available years ago. I have loved ones who passed away due to health-related issues. I am convinced that this type of custom keto meal plan they would have benefited them greatly.
All I can do now is pass my recommendation to you and hope that it greatly benefits your health, quality of life, and time with your family, friends, and loved ones. Life is too precious! I unashamedly promote and recommend this program.
There is a 60 Day Money Back Guarantee.
I hope this was of some help.
Below I put a video that was produced by the owner.