Sometimes you just fancy chowing down something fried, and the air fryer is a godsend when you’re a keto dieter. With air frying, you don’t need to use lots of oil to prepare your favorite delicacies; this style of cooking can reduce your consumption of high-fat content and high calories.
You can now savor the golden crispiness of meals without using all the oils used in deep-frying. To help you get used to this new technology, here are simple Keto air fryer recipes you can try today at home.Delicious Keto Air Fryer Recipes
Delicious Keto Air Fryer Recipes
1. Fried Chicken
Fried chicken is undoubtedly an option you should make at home. With air frying, you can easily prepare crispy and grain-free chicken that’s delicious and healthy. When breading, you can use pork rinds, eggs, and coconut flour. Using the right ingredients can really make a difference in the taste of your chicken.
2. Buffalo Chicken Bites
You don’t need to only eat these mouth-watering bites during a football gathering with your friends. They are simple to make at home. You can use lightly battered chicken breast pieces or diced boneless, skinless chicken thighs to prep the bites. You can just use salt to prepare them in the fryer basket, and then eat them with your favorite sauce when they’re ready.
3. Kale and Feta Frittatas
A Kale and feta frittata has about 5 grams of carbs per serving. For this meal, you’ll need crumbled feta cheese, eggs, and chopped kale. Some mushrooms, onion, and tomatoes will also help you create a tasty vegetarian meal. Add some pepper and salt, too. Then you can air fry at 360F in a baking pan until they are ready to serve.
4. Keto Meatballs
For an Italian dinner right in your home, Keto meatballs are a great meal. Some people love them baked, but you can also air-fry them for a tasty meal. You’ll need pork rinds, ground beef, eggs, cream, cheddar, water, salt, garlic powder, and pepper. Put all the ingredients in a mixing bowl and mix them well. Roll the meat into balls, and then but them in the fryer basket.
5. Zucchini Fries
Zucchini fries are a great alternative to potato fries, and they are perfect when you’re not in the mood for a whole meal. You can easily prepare them within 10 to 20 minutes in an air fryer. Stir Parmesan cheese and bread crumbs together in a bowl. You can also add eggs and flour for taste, and then put thin Zucchini slices in the bowl. Coat them thoroughly and then place them in the air fryer.
6. Crispy Fish Sticks
This is also another pleaser you will really enjoy eating. You’ll need white fish such as cod, Dijon mustard, mayonnaise, water, pork rind panko, cajun seasoning, salt, and pepper. It takes about 20 minutes to get the sticks ready.
Cut the fish into sticks after patting it dry and mix mayo, mustard, and water in a bowl. Also, mix pork rinds and Cajun seasoning in a separate bowl. Don’t forget to add salt and pepper. Then dip the sticks into each of the mixtures as you place them on the air fryer rack. Air fry at about 400F for 5 minutes.
7. Fried Cheesecake Bites
These are perfect bikes for ending any great meal. You’ll need a sweet vanilla extract, rich cream cheese, and almond to prepare the bites. You must ensure the bites are frozen before frying them; about two hours in the freezer is enough. Fry them at about 350 degrees for eight minutes.
8. Sesame Fish
Keto is not all about red meat all the time; seafood can fit perfectly in a Keto lifestyle. For this sesame fish, you’ll need salmon fillets, marinade, and sesame ginger sauce. First, marinate the fillets in the refrigerator for about 30 minutes to six hours. Then prepare sesame ginger glaze in a small pan over medium heat.
Sear the fillets for three minutes, and then bake them in preheated oven for about five minutes after topping each with sauce.
9. Roasted Brussels Sprouts
Roasting vegetables gives you a better texture than boiling them. That’s what you get when you prepare roasted brussels sprouts. You can season them with salt, and then roast the sprouts with minced garlic. You can then finish them off with a balsamic vinegar reduction. Careful: Balsamic vinegare is not recommended if you are keeping the carbs low.
10. Paleo Salmon Cakes
These cakes can be ready in as little as 20 minutes. They’re dairy-, sugar-, gluten-, and grain-free, making them ideal for keto dieters. You’ll need bread crumbs, but you can also swap them with almond flour. Herbs, eggs, chives, homemade mayo, and lemon dill aioli are also great. Add salt, pepper, and garlic to taste.
11. Sweet Potato Cauliflower Patties
This is only for those who are on a plan allowing for higher carbs. Moreover, you change change the ratio of sweet potatoes and cauliflower.
You’ll need sweet potatoes, cauliflower florets, green onions, minced garlic, organic ranch seasoning, cumin, chili powder, ground flaxseed, sunflower seeds, and cilantro.
Steam the sweet potatoes and cauliflower, and then put them in a bowl and mash. Mix the remaining ingredients. Then shape the mashed potatoes into patties or balls.
Place cauliflower patties in the air fryer at about 360 to 370F for 20 minutes
12. Parmesan Shrimp
Here are is another great delicacy that’s low in carbs. To prepare this meal, you’ll need cooked shrimp, basil, minced garlic, grated parmesan cheese, pepper, onion powder, oregano, lemon, and olive oil.
In a bowl, mix oregano, parmesan cheese, basil, pepper, onion powder, garlic, and olive oil. Put the shrimp in the mixture until it’s evenly coated. Spray the fryer basket with non-stick oil and put the shrimp in the basket. Then, cook at 330 degrees for about 20 minutes or until the seasoning on the shrimp turns brown.
Squeeze lemon over the shrimp before serving.
Final Thoughts
If you’re looking to eat a low-carb diet, air frying is a great way to reduce your consumption of fatty and oily foods. With just a little oil, you can easily prep crispy, delicious meals right at home. These are just some of the Keto-friendly recipes you can try at home; there are even more.
The most important thing is to know the carb amount of the food you want to prepare. Be sure to keep the amount per serving at 15 grams and below. Also, be sure to take into account the keto guidelines when preparing meals using these keto air fryer recipes.