Keto Blueberry Cheesecake Parfait Recipe

keto blueberry cheesecake parfait recipe

Keto Blueberry Cheesecake Parfait Recipe

Who said Keto has to be punishment? Indulge with this Blueberry Cheesecake Parfait Recipe for breakfast, dessert, or any time of the day. Why not! It is simple and quick to make. You can also add your twist to make it even better. Don't forget to share with use.
Course Breakfast, Dessert
Cuisine American
Servings 1 person
Calories 200 kcal


For the Cheese Layer:

  • 1/4 Cup Heavy Cream
  • 1 oz Cream Cheese
  • 2 tsp Powdered Erythritol

For the Fruit Layer:

  • 2 tbsp Frozen Blueberries
  • 1/2 tsp Powdered Erythritol


  • Mix together the erythritol and blueberries in a bowl, slightly macerating the berries.
  • For the cheese mixture, whip all the ingredients together in a separate bowl.
  • Layer the fruit and cheese mixture in a glass.
  • Chill until ready to serve.


Other ideas: How could you make this even better and adapted to your pleasure. 
Coconut?, Nuts? Low carb dark chocolate shavings? Coffee?  Own this recipe and make it yours! Let us know how you made it better. 
Source: This recipe is one of many from a customized meal plan here.
Keyword keto blueberry cheesecake parfait, keto breakfast, keto dessert, keto parfait

You Need all the encougement you can get

 Subscribe to our newsletter to keep up with the latest low carb recipes and tips in order to feel great!