Keto Coconut Flour Crepes Recipe


Keto coconut flour crepes recipe

Keto Coconut Flour Crepes Recipe

This is a tasty and light delight, made from coconut flour. It is versatile with any type of filling, sweet or salty. It is easy and quick to make requiring only 6 core ingredients. Adjust as you would like!
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Servings 1
Calories 148 kcal

Ingredients
  

Instructions
 

  • Beat the egg in a bowl.
  • Whisk in the vanilla extract and milk.
  • Stir in the coconut flour until smooth and creamy.
  • Use a ladle and put measured amounts into a lightly oiled non-stick pan.
  • Swirl around and cook for about 30 seconds.
  • Dust wtih the powdered erythritol and cinnamon powder to serve
    (Another option is to include the cinnamon in the mixture itself before cooking.)

Notes

This recipe offers a great number of options for you. You can do so much with teh base of this coconut flour crepe.
Here are a few examples:
– Add a bit of Greek yogurt and a touch of no-sugar perserve or something similar.
– Make a ham and cheese sandwhich, but use the crepe instead of break.
Butter? What about a taco? You can get creative.
Let us know what you tried and liked!
Source: CLICK HERE for an 8-week keto meal plan that includes recipes like this one, plus much more…

Nutrition

Calories: 148kcalCarbohydrates: 4gProtein: 9gFat: 11gFiber: 2g
Keyword coconut flour, crepes, keto coconut flour crepes, keto crepes
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