Low carb recipes

Low Carb Mexican Food to Eat at Every Time of Day

Love Mexican food but can’t separate the word “carbs” from it? You are on a diet and want Mexican food to be a part of your menu, but you can’t stop thinking about tacos, chips, and grilled seafood? Don’t get yourself down because if you look beyond the horizon, you’ll find a whole new world of low carb Mexican food.

That’s right; you won’t be disappointed once you get to know that you can cut down on calories and still enjoy your favorite cuisine. If you are convinced that Mexican food is much more than meat and tortillas, then try some of these delicious low-carb Mexican dishes.

Low Carb Mexican Food for Breakfast

So, we are going to categorize some of the best tasting low carb Mexican dishes by the three main types of meals we usually have each day. For a healthy nutritious breakfast, try including the following low-carb Mexican dishes on your menu.

1. Queso Fresco and Scrambled Eggs

Ah, there is nothing better than a plate of scrambled eggs in the morning with some bacon and sausages but a friendly reminder, you are on a low-carb diet! Instead, try adding a Mexican twist to your scrambled eggs with queso fresco. It is a mild fresh cheese that doesn’t add a greasy texture to the dish.


Take 2 eggs and ¼ cup of crumbled queso fresco. Heat a teaspoon of oil in a pan and add whisked eggs to it. Stir until the egg is cooked and then cook for another 20 to 30 seconds after adding the cheese. Finish off by adding some hot sauce, avocado, black beans, and enjoy.

2. Burrito with a twist

Burrito for breakfast? That sounds like a plate loaded with carbs, and yes, only if you eat a flour tortilla. However, if you replace it with some fresh cheese, eggs, and meat, then you can keep a leash on your carb count. Try the following recipe for a healthy breakfast burrito.


Take 2 large eggs and whisk them together in a bowl with some chives, black pepper, and milk. Now melt some butter in a pan, add the egg mixture to thoroughly coat the pan, and cook it for about 2 minutes. Place the egg on the plate and add some fresh cheddar, salsa, avocado, black beans, and bacon. Roll it all up like a burrito and enjoy.

3. Machaca Con Huevos

This traditional Mexican breakfast is made of sautéed vegetables, eggs, and beef. In its original form, machaca is kind of like Mexican beef jerky that is marinated, cooked, shredded and dried. Try this healthy twist to machaca and enjoy your low-carb Mexican menu.


Take a teaspoon of vegetable oil, heat the pan over medium-high heat and sauté about ¼ cup of finely chopped onion. After simmering for about 20 seconds, add ¼ cup of finely shredded delicious machaca to the pan and cook for another minute or two. Its time for some seasoning, so add a small diced tomato, 1 teaspoon of serrano chili or finely diced jalapeno, a pinch of salt, and cumin.

Stir the mixture and then set it aside and scramble the eggs in the meantime. Put the machaca mixture in with the eggs, cook for an additional minute, and then transfer to a plate. Finish off by garnishing with tomatoes, hot flour tortillas, and smashed avocado.

Low Carb Mexican Food for Lunch

After a healthy breakfast, its time for some Mexican lunch low in carbs. For lunch, you can opt for some grilled meat, seafood, fajitas, and other proteins as long as your other ingredients don’t add to your carb count. Try our top three main Mexican dishes that will give you a low-carb lunch.

1. Carne Asada Fajitas

Fajitas are an ideal low carb Mexican dish that you can enjoy with some fresh veggies or tortillas on the side. However, just to keep things healthy and subtle, try this straightforward recipe for carne asada fajitas and steaks that has a calorie count as low as 513 per serving.


Start off with a juicy 3-lb steak by rinsing and then drying it. Marinate the meat with a mixture of spices and other ingredients, including a tablespoon of lemon juice (can also choose lime juice), a tablespoon of black pepper, kosher salt, and chili powder.

Also, add ¼ teaspoon of cumin and ½ teaspoon of garlic powder for that extra kick. Add a little oil to the mixture as well, cover the meat and refrigerate it for about 2 hours. Heat up the grill and cook the meat for about 20 to 25 minutes at your desired temperature. Cut the meat and serve it up with some hot sauce and sautéed veggies.

2. Cheesy Chicken Stuffed Poblanos

The word cheesy must be giving you jitters, but this Mexican inspired stuffed pepper recipe is low in carbs and keto-friendly. It is incredibly satisfying, healthy, and delicious. Check out the following recipe that is guaranteed to give your taste buds a nice tingle.


Take about 4 cups of shredded chicken and combine it with 1/3 cup of salsa, ½ cup of fat sour cream, ¼ cup of chopped scallions, 2 tablespoons of freshly chopped cilantro, ¾ cup of shredded Kraft Colby Jack cheese, and ¾ cup of shredded Kraft sharp cheddar cheese.

Mix all these ingredients in a large bowl thoroughly and then set aside. Take about 6 medium poblano peppers, wash them, and spread the peppers on a cookie sheet. Set in the oven on high for about 3 minutes per side to blacken the skin. Next, cover the peppers with a towel for 10 minutes to steam.

Finally, remove the skin, seeds, and pith and stuff each pepper with the chicken mixture and ¾ cup of each cheese. Garnish with a little cheese on top. Bake for about 20 minutes at 375°F and serve it hot with some salsa and green onions.

3. Chili Verde

This hearty recipe is specially made for those who have an appetite for something hot and spicy. Traditionally, it is a spicy stew made with pork, but you can try many variations according to what you like to eat most. If you prefer something simple, then try this easy slow-cook chili Verde recipe.


Kickstart this delicious recipe with about 2 pounds of fresh green chilies (preferably poblano) and grill them until the skin is blackened. Remove the chilies to cool and then peel off the skin, scrape out the seeds, and cut off the stem.

Now take ½ of water, add 1 teaspoon of vinegar or white wine and a teaspoon of salt, and blend the chilies in the mixture. Add 2 to 3 tablespoon of vegetable oil, heat the pan, and add 1 ½ pounds of pork or boneless chicken.

Add the cooked and drained meat to a slow cooker and add 2 cups of tomatillos, green sauce, 1 medium diced onion, ½ teaspoon of ground cumin, ¼ teaspoon of black pepper, 4 cloves of diced garlic, 2 roasted green chilies and 2 cups of chicken broth. Simmer for 2 hours and served with beans and rice.

Low Carb Mexican Food for Dinner

You’ve been working all day long, and now your tummy wants something satisfying. You want something as fulfilling as a creamy pasta or a cheeseburger, but that shouts carbs from a mile away. Don’t sweat it; we have here some delicious and quick low-carb Mexican food recipes that will make for a good healthy yet satisfying dinner.

1. Chicken in Chile and Tomato Sauce

Also known as Pollo Rojo, this delicious recipe is simple yet filled with satisfying flavors. It will take a total of 35 minutes to cook, and you can serve it with something fresh on the side.


Start this spicy dish by pre-heating the pan and adding a tablespoon of lard or vegetable oil on high heat. Add 3 to 4 chicken breast halves and brown them on each side. Mix 2 cups of water and 2 cups of chicken broth and cover the chicken to bring it to a boil.

In the meantime, take about 6 large tomatoes, cut off the tops and place them on a cookie sheet with ½ onion (cut into quarters) and drizzle them with 2 tablespoons of oil. Place these under the broiler and add a tablespoon of oregano, red chili powder, and ½ tablespoon of cumin and unsweetened cocoa powder to the simmering chicken.

Peel, pit, and mash the cooked tomatoes into the pot with the onion and let the sauce reduce. Finally, serve your Pollo Rojo with white rice or corn tortillas.

2. Chicken Tamale Pie

This dish adds an American variation to this starchy corn-based Mexican dough. It features a mixture of proteins and hearty flavors.


Make the chicken filling by adding 2 cups of shredded chicken, 1 diced onion, 1 ½ cup of enchilada sauce or salsa, 15 oz of black or red beans, 1 teaspoon of taco seasoning and a tablespoon of olive oil. Cook all the ingredients on medium heat and set aside.

Now whisk together 2 eggs, 1 tablespoon of sugar, and 6 tablespoons of unsalted butter while taking 1 ¼ cups of all-purpose flour, 1 ¼ cup of cornmeal, 1 tablespoon of salt and baking powder in a separate bowl. Stir half of the dry mixture and half of the milk alternately into the egg mixture while folding the corn kernels, chopped cilantro, and shredded cheddar cheese.

Pour the batter over the chicken mixture and bake for about 25 minutes. Serve it with avocados and sour cream.

Final Thoughts

And there you have it! Some of the best Mexican food dishes that are delicious and low carb, allowing you to enjoy this amazing cuisine to your heart’s content! So grab those margaritas, invite your friends around, and enjoy Mexican Mondays how they were meant to be – with delicious, spicy Mexican food that would make even the most hardcore amigos shed a tear… all without the carbs!

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