Best Low Carb Pasta Sauces: Our Top Picks

Pasta is one of life’s greatest joys. If you’re looking to keep your carb count under a certain amount, you may be struggling to find a pasta sauce that works well for your diet. Having a low-carb pasta sauce can help you make a healthy, filling meal out of even the barest of pantries. From store-bought to homemade, check out these low carb pasta sauces to help make the most out of the box of pasta you have lying around.

Store-Bought Low Carb Pasta Sauces

If you don’t have the time to make your own low carb pasta sauce, store-bought is just fine. Some people might say that store-bought pasta can never compare to the real thing, but we’ve done the hard work of digging through the best organic, low carb store-bought pasta sauces for you. Here are some of the best low carb pasta sauces you can buy at the store, in both taste and carbs.

Victoria Marinara Sauce

A lot of pasta sauces have fillers like water and tomato paste, but not this one. The Victoria Marinara Sauce is filled with only the most delicious ingredients, like Italian tomatoes, onions, basil, garlic, and delicious sea salt. This is a particularly delicious pasta sauce that comes packed with only 6 grams of carbs. You’ll have a yummy pasta topping without having to sacrifice any of the health benefits.

Organico Bello Kale Tomato Basil

When looking for a low-carb pasta sauce, you want to make sure that the ingredients they put in it are good for you. It’s easy to make something low-carb while skimping on the good ingredients. Thankfully, the Organico Bello Kale Tomato Basil pasta sauce is filled to the brim with delicious, organic ingredients. This pasta sauce uses sun-ripened plum tomatoes, white pepper, and kale to bring you a versatile pasta sauce great for noodles or homemade pizza. Plus, there are only 4 grams of carbs in the whole bottle.

Italo’s Gourmet Spicy Arrabbiata

Even low-carb pasta sauces are hard to find with no added sugar, so if you’re looking for the best of both worlds, then you want to try Italo’s. This pasta sauce has a delicious kick of flavor from the red peppers. Italo’s makes their spicy arrabbiata with fresh tomatoes, basil, Mediterranean sea salt, garlic, and delicious olive oil. If you like a lot of flavors added to your pasta, then check out this arrabbiata with only 4 grams of carbs.

The Vine Organic

When there’s ‘organic’ right on the jar, you know you’re in for a treat. The Vine Organic sauce is filled to the brim with delicious, wholesome ingredients like vegetables, organic tomatoes, herbs, and other spices. There’s no sugar added in this particular pasta sauce either, so all the sugar you get comes from the delicious natural ingredients. Not to mention, you’re getting a sumptuous, hearty sauce for only 7 grams of carbs.

Tell us your favorite store-bought sauce in the comments below.

Homemade Low Carb Pasta Sauces

For some people, making a sauce by hand is the only way to go. Cooking your own sauce gives you control over the ingredients, especially if you have a food allergy or need to tweak the recipe for some reason. If you’re averse to buying your pasta sauce prepackaged, check out these quick home recipes for a delicious, low carb pasta sauce.


If you’re looking for a sauce that’s delicious and meaty, Carbonara is a pasta sauce that’s made with things like eggs and pancetta. Carbonara is creamy, rich, and low-carb friendly.

To make some homemade Carbonara, you’ll want to saute some chopped up pancetta in olive oil until the meat is crisp. Then, using a separate, clean bowl, mix two egg yolks with Romano cheese. Using hot water, stir your noodles into the cooked pancetta and fat.

Take the pancetta and add it to the bowl with your egg yolks. The heat of the water and the noodles should cook the egg yolks while you stir. Keep stirring to avoid curdling. After your noodles and sauce are completely incorporated with the egg yolks, you can serve it on its own or with some shredded cheese.

Alfredo Sauce

For those who prefer a delicious, cream sauce, Alfredo (it’s not Italian!) is the low-carb sauce for you. Alfredo is a sauce that’s made with cream, cheese, and butter. These are all incredibly low carb ingredients, which makes making this at home an easy, low carb pasta sauce. Thankfully, making this at home is also easy.

To make Alfredo sauce, simmer together 4 tablespoons of butter for every ½ cup of cream. According to your own taste, add a bit of salt and pepper to balance out the flavors. Then, using some hot water, mix in your parmesan cheese. Once it’s all incorporated, you can toss it together with your noodles and serve.

Spaghetti Sauce

Finally, if you’re just looking for a traditional tomato-based spaghetti sauce, there are plenty of ways to make your own at home. Spaghetti sauce is traditionally made with tomatoes, herbs, spices and olive oil. These ingredients are all low in carbs, and the recipe is pretty easy to make.

In order to cook your own low-carb spaghetti sauce, heat up some olive oil in a saucepan on medium heat. Add some tomato paste and garlic and stir for about two minutes. Next, add some crushed up tomatoes into the saucepan. After this, you can start to add your seasoning of oregano, salt, pepper, and red pepper flakes. Last but not least, stir in your basil and let simmer for about 30 minutes, or until your sauce becomes reduced.


There you have it! There’s no reason to give up on pasta when you’re on a low carb diet. Pasta is a good source of calories and energy, and easy to make at home. Hopefully, these low carb pasta sauce options will help you open yourself up back to the delicious world of pasta. Whether you need to buy store-bought or have the time to cook at home, there’s a pasta sauce option for you. Hope you enjoy your next pasta dish with delicious pasta sauce – low carb style!

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