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Primal Thin Protein Bars
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Harlan’s Secret Memphis BBQ Suace
Step One: Stir Together Over Low Heat
2 cups Sugar Free Tomato sauce (I use Roselli’s Marinara)
2 DROPS Sugar Free Liquid Smoke ( I use Lazy Kettle)
2/3 cup Apple cider vinegar
1 tblsp Bourbon
2/3 cup Lakanto, Xylitol, or Swerve
2 tblsp coconut oil
1 tblsp prepared yellow mustard (Prefer Nathan’s Famous Deli Mustard)
1 Onion, medium, finely chopped
2 Garlic cloves, minced
2 tblsp Chili powder
1/2 tsp ground Black pepper
1/2 tsp cumin
1/2 tsp fresh oregano
1 leaf fresh basil minced
1 tsp sugar free hot sauce
GENTLY Mix all above ingredients together.
Step Two: Simmer And Refrigerate
Simmer on low heat for 20 minutes at least.
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It is important to cook this sauce in a non-reactive pot.
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