​​​​Low-Carb Protein Bars

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Primal Thin Protein Bars

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Harlan’s Secret Memphis BBQ Suace

Step One: Stir Together Over Low Heat

2 cups Sugar Free Tomato sauce (I use Roselli’s Marinara)

2 DROPS Sugar Free Liquid Smoke ( I use Lazy Kettle)

2/3 cup Apple cider vinegar

1 tblsp Bourbon

2/3 cup Lakanto, Xylitol, or Swerve

2 tblsp coconut oil

1 tblsp prepared yellow mustard (Prefer Nathan’s Famous Deli Mustard)

1 Onion, medium, finely chopped

2 Garlic cloves, minced

2 tblsp Chili powder

1/2 tsp ground Black pepper

1/2 tsp cumin

1/2 tsp fresh oregano

1 leaf fresh basil minced

1 tsp sugar free hot sauce

GENTLY Mix all above ingredients together.

Step Two: Simmer And Refrigerate

Simmer on low heat for 20 minutes at least.

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It is important to cook this sauce in a non-reactive pot.

This is my favorite pot

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