As you adjust to this way of eating your body will respond and needs extra support.
The following are a few frequently recommended supplements to support you in this way of eating.
- Vitamin D3 with vitamin k.
- High-quality Omega 3 fish oil. With the uptake in dietary fat, you need to make sure that have the correct ratio of Omega 3 to Omega 6.
- Quality electrolyte formula with magnesium and adequate potassium, but without sugar or artificial dyes (see your doctor first).
- Coconut oil or MCT Oil (Medium-chained Triglycerides). These are used with bulletproof coffee.
- BCAA Branch Chained Amino Acids.