Wondering what fruits are low in carbs? Many types of diet plans call for a reduction in how many carbohydrates you eat each day. Unfortunately, this often means cutting out more than some dieters realize.
While fruits are often thought to be a very healthy choice for all diets, that is simply not true. Some fruits are very high in sugar and other carbohydrates, which can make them problematic if you are planning to try out a low-carb diet.
What Fruits Are Low in Carbs?
Today, we’ll talk about the most popular low-carb fruits as well as the other benefits that adding these fruits can have to your diet beyond lowering your carbohydrate consumption.
Raspberries
Raspberries, like most berries, are a great option when it comes to finding a low-carb fruit. One way to guess that fruit might be low in carbs is to think about how tart it is. The tarter a fruit, the fewer carbs it is likely to contain.
One serving size of strawberries (half a cup, 60 grams) contains only three grams of carbs. Another great benefit of eating raspberries is that they are known to improve cognitive functions and help our long-term memory.
Plums
Plums are another great option when eaten in limited amounts. Plums are known to be packed with potassium, antioxidants, and minerals, so you will also be helping to ensure that your body gets the nutrients it needs when enjoying a low-carb plum.
One serving size of plums (medium-sized plums, 65 grams) contains seven grams of carbs.
Peaches
Another fruit that you can eat whole while on a low-carb diet is a peach, but you’ll want to be sure that you eat a real, raw peach and not peach slices that have been treated with added sugars or syrups. Peaches are known to improve your heart health and your digestive system.
One serving size of peaches (medium-sized peaches, 150 grams) contains about 13 grams of carbs, so be sure only to have this treat occasionally when on keto, so you don’t cross your carb limit.
Blackberries
As previously mentioned, most berries are great, low-carb diet friendly choices! One serving of blackberries (half a cup, 70 grams) contains four grams of carbs.
Plus, blackberries have a ton of other benefits that will surely help to improve your body’s health! They’re full of fiber, vitamin C, vitamin K, and vitamin A. All of these nutrients are essential to help your body running properly.
Clementines
While oranges are off-limits for most low-carb dieters, clementines are a smaller citrus fruit that you can enjoy sparingly while dieting. One serving of clementine (medium-sized, 75 grams) contains about eight grams of carbs.
Like other citrus fruits, clementines are known to be an exceptional source of vitamin C, and they can also support your vision and skin health.
Strawberries
Here’s another berry that you can enjoy relatively freely while on a low-carb diet! One serving of strawberries (eight medium-sized berries, 100 grams) contains six grams of carbs.
In addition to being a very popular fruit to enjoy in smoothies and other yummy concoctions, these berries are rich in fiber, minerals, antioxidants, and pretty much everything else good you want in your body.
Avocado
Some people falsely believe that avocado is a vegetable, but it is actually a fruit! And it is a great option for low-carb diets like keto. That’s because it is very low in carbs while also being incredibly rich in healthy fats.
One serving of avocado contains about two grams of carbs.
Blueberries
Blueberries are another berry option that you can consider adding to your meal plan when on a low-carb diet, but you’ll want to limit this one more than the other berries. This is because blueberries have a higher amount of carbs than other common berries.
One serving of blueberries (half a cup, 75 grams) contains nine grams of carbs. Still, blueberries are one of the fruits that are packed with antioxidants, making it an exceptional choice for those who want to support their overall health.
Comparison Time: Apples, Oranges, and Bananas
As you can see, there are a lot of different fruits that you can consider adding to your low-carb diet to mix it up from just focusing on fat all the time. Low-carb doesn’t mean no carb, so it’s totally okay to enjoy some of these treats in limited qualities.
Remember, however, that not all fruits qualify as low carbs!
Many people think to reach for an apple, orange, or banana when they are dieting, but these three common fruits actually have some of the highest amounts of carbs.
Let’s look at how many carbs each has:
- One large orange: 17 grams of carbs
- One medium-sized apple: 21 grams of carbs
- One medium-sized banana: 24 grams of carbs
Yikes! If you’re on a low-carb diet like keto, which restricts you to less then 20 carbs per day, you need to avoid all three of these fruits at all costs.
Keto-Friendly Fruit
On the flip side, here is a list of keto-friendly fruits that you might want to consider adding to your diet instead of apples, oranges, or bananas. All of these fruits have less than seven net carbs per 100 grams!
- Avocados
- Raspberries
- Strawberries
- Green olives
- Clementines
- Plums
- Black Olives
- Prickly pears
- Coconut
- Blackberries
- Cherries
- Grapefruit
As you can see, there are a lot of options while you are on keto! While the keto diet is a relatively restrictive diet plan, that doesn’t mean that you cannot eat some delicious fruits that you love. Just make sure those fruits are eaten in the proper portion sizes!
Final Thoughts
What fruits are low in carbs? Now, you know! If you have trouble remembering all of this information, that is completely okay. One thing that you probably can remember is this simple mantra: berries are best!
When it comes to low-carb fruit options, raspberries, blackberries, and strawberries usually top the list. Each of these berries has less than six grams of net carbs per 100-gram serving size, so you’ll be able to add them to your diet easily.
Mix it up with some plums, clementines, and cherries, and you’ll be good to go on the low-carb diet that is sure to help you regain control of your body in no time.